#51: Setting Yourself Up for Success with Daily Habits with Juls
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Today I am in conversation with Juls. When I think of the word discipline, Juls is one of the first people that comes to mind. She shares with us how she grew up in a loving family where she learned about discipline, trust, and resilience. If you are one of those people who struggle to “stick” with something - you are not alone! Juls gives us practical tips on how to create consistency, routine, and organization in all aspects of life. I hope this episode encourages you to invest in yourself.
Juls’s story:
● Married with a 17 year old boy and dog
● Active family lifestyle
● Love for sports
● Juls’s childhood
Going Deep:
● Discipline and focus
● Daily routine
● Staying active while working from home
● Define your day
● Cal Newport Time Block Planner
● Planning ahead of time
● Setting goals for yourself
● Healthy habits
Learning:
● For the person struggling and feeling overwhelmed? Use one touch rule to stay organized and get things done. If it takes longer to write the task on to-do list than to do it, just do it.
Library Time:
● Blink by Malcolm Gladwell
● Books about running and re-reading
● Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas
● The Lincoln Highway by Amor Towles
Since You Asked:
● How to create margin? Some ideas from Karla and Juls
Final Questions:
● What are you watching? The Olympics
● What are you loving? Family time
● What would you do with an unexpected four hours? Hike in Sedona
● What is your superpower? Discipline
● What are you looking forward to? Graduation trip to Grand Canyon
Connect:
● Karla on IG @karla_osorno
● Coaching with Karla - free consult or jump in
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