#56: How Do You Rebuild Trust? With Kasee

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Today I am in conversation with Kasee. Kasee is a hard working woman, who is strong and determined.  As Kasee was growing up, she unfortunately had to witness and experience abuse in her home. This trauma followed her into adulthood, as she found herself in relationships that mimicked the abuse she experienced as a child. The impact of these experiences left Kasee finding it very hard to trust. As she continues to grow, Kasee is learning that sometimes you have to be self aware and recognize when you are self-sabotaging and letting past hurts into a new relationship.  If you can relate to Kasee’s story, or know someone who does, I hope this episode brings you hope and encouragement.

Kasee’s Story:

●     Growing up waxing/tweezing for friends as a young girl

●     Music and traveling

●     Playing as a child

Going Deep:

●     Growing up with abuse and repeating patterns

●     Being in abusive relationships

●     Communicating your trauma in new relationships

Learning:

●     Experiencing trust issues?

●     Seek a therapist to help heal past trauma

●     Self reflect

●     Self awareness to tell when you are self-sabotaging

Final Questions:

●     What are you reading? Unf*ck your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science by Faith Harper

●     What are you watching? 1883

●     What are you loving? My job, my cats, and my life

●     What would you do with an unexpected four hours? Go to Italy

●     What is your superpower? Being a compassionate listener

●     What are you looking forward to? A weekend in San Francisco

Connect:

●     Karla on IG @karla_osorno

●     10 Day Connection Challenge

●     Coaching with Karla - free consult or jump in

Thanks to our Sponsor:

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