#79: Just Because it’s Common, Does Not Mean that it’s Normal with Marci
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Just because it’s common, does not mean that it’s normal.
This quote is one that today’s guest, Marci, offers to us in this episode. There are so many symptoms that we shrug off because we’ve been told that is just how it is. Todays’ guest challenges that thought process with the use of diet and lifestyle changes.
My guest today is Marci Zavala, a wife, mom to teen boys, physical therapist, athlete, and writer. Marci devotes her life to researching and learning the science that will help everyday women. Today she is sharing her story and experiences that shaped her commitment to educate you to pain proof your life. I hope this episode encourages you to take the step forward to being the healthiest version of yourself.
Episode Highlights:
● Marci’s family and backstory
● Earning a black belt in martial arts with her sons
● Earning a black belt in Jiu Jitsu
● How Pain Proof Your Life came about
● Marci’s book - Pain Proof Your Diet
● What Dysautonomia is
● Pelvic floor courses offered by Marci
Find more on Guest:
● Core and Pelvic Floor Method
● Marci Zavala's Pain Proof Website
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
● Coaching with Karla - free consult or jump in
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