#88: Eating Healthy Changes Everything with Nikki
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One challenge changed everything for today’s guest, Nikki.
Nikki joined a gym after hesitation and intimidation tried to stop her. After a year at her gym, she was challenged to an elimination diet. This diet changed the way she looked at food forever. She now enjoys cooking healthy food for her family. The impact of these choices has benefited Nikki and her family, not only physically, but mentally as well. Nikki expresses how you don’t always have to be perfect, as long as you don’t give up and keep pushing forward. I hope this episode encourages you to lead a happy, healthy, fulfilled life.
Episode Highlights:
● Nikki’s love for cooking
● Going to the grocery store daily
● Symptoms of an unhealthy diet
● Intimidation of beginning a new gym
● The challenge at Nikki’s gym
● The elimination diet
● The positive impacts that eating healthy has had on Nikki and her family
● What Nikki is currently reading
● What Nikki is looking forward to
Find more on Guest:
● Recipe Nikki recommends - Asian Sticky Meatballs
Find More on The Commons with Karla:
● Karla on IG @karla_osorno
Thanks to our Sponsor:
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