#62: Do You Have a Healthy Relationship with Food? With Crystal
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Today I am welcoming Crystal, from episode 9, back to The Commons. Crystal loves people and makes it her mission to help others feel their best. Whether she is helping them recover from an illness or injury or helping them change their habits for movement or diet, she shows up fully as a coach and encourager. If you have struggled with health, and maintaining healthy habits, you’re not alone. In this episode, Crystal gives practical tips for eating healthy and also on how to look at your overall health as it relates to your whole body. I hope this episode encourages you to take care of yourself well.
Crystal’s Story:
● Crystal watching her dad cook growing up
● Fresh food and family dinners
● Crystal's career as an occupational therapist
● Becoming an Integrative Health Coach
● Degree in Human Nutrition and Functional Medicine
Going Deep:
● Using food as a way to connect with people
● Unhealthy relationships with food
● Food can impact your mood, behavior, and brain
Learning:
● Tips for eating healthy:
○ Cook what’s in season
○ Eat diverse foods
○ Grab your staple items at the store (protein, produce, grains, and healthy fats)
○ Don’t waste food
○ Spices can be healing
○ Eat colorful food
● Get Meal ideas and more - follow Crystal’s IG stories
● Work with Crystal for the ideas, support, and accountability you need
● TC#9: Wellness and the Impact of Connection with Crystal
● TC#45: Healing Through Food with Karen
Final Questions:
● What are you cooking tonight? Throwing together a bowl to use all of the food left in the fridge since I am going out of town
● How are you staying connected to the people that you love? Lunch with a friend
● What are you looking forward to? Sunshine, school being out, and a fun vacation!
Connect:
● Crystal on IG @waytowellness.health and website at WayToWellness.Health
● Karla on IG @karla_osorno
● Coaching with Karla - free consult or jump in
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