#63: Do You Struggle With Fear And Anxiety? With Brooke
LISTEN NOW
Do you struggle with fear and anxiety? You are not alone.
Today I am in conversation with Brooke. Brooke knows what it is like to experience anxiety and fear. She also knows what it is like to experience transformation and healing. Brooke Gundersen is unrecognizable to the person she was in 2020. She credits her healing to God and her parent’s love, patience, and prayer. If you are struggling with your mental health, I hope you can find encouragement in this episode.
Brooke’s Story:
● Moving to Reno
● Brooke’s childhood
● Growing up in church
● Realizing anxious tendencies as a child
Going Deep:
● Learning to not compare yourself to others
● COVID ending Brooke’s Disney Corporate plans
● COVID bringing anxiety to the surface
● Experiencing panic attacks
● OCD - Obsessive Compulsive Disorder
Learning:
● Experiencing fear and anxiety?
○ Seeking therapy
○ Exposure therapy
○ Learning coping techniques
○ Reach out to family and friends
Final Questions:
● How are you staying connected to others? Being intentional
● What do you wish you were better at in your relationships? Staying focused and listening to others
● What are you looking forward to? Concert and summertime
Connect:
● Brooke on IG @brookemarie15 and @finiteandcandid
● Karla on IG @karla_osorno
● Coaching with Karla - free consult or jump in
Thanks to our Sponsor:
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