#96: Make Your New Year’s Resolution a Lifestyle with Sarah
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Have you ever made a New Year’s Resolution that was fitness related, only to fall short of that goal within the first few months of the year?
Today, I am talking with Sarah Carne, a fitness coach. Sarah loves to encourage busy women to feel empowered to take care of themselves through fitness and nutrition along with self care. Sarah shares her story and why she is so passionate about fitness. Together we explore the what, why, and how of fitness with the hope that you will find the right plan and motivation to care for yourself - for life. I hope this episode motivates you to prioritize your health.
Episode Highlights:
● Sarah’s family and background story
● Making time for yourself
● Eating more one ingredient foods
● What is fitness?
● Why does fitness matter?
● What is driving your fitness journey?
● What Sarah is reading
● What Sarah is looking forward to
Find more on Guest:
● Sarah on IG @lift.tacos.run.nachos
● Fitness training with Sarah at Swët Fitness in Reno
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated.
Thanks to our Sponsor:
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